Fitness General vs specific warm-ups: Tamannaah Bhatia’s fitness coach explains what actually prepares your body before an intense workoutJennifer MosciskiFebruary 10, 2026 by Jennifer Mosciski Post Content... Read more
Fitness Fitness coach shares glimpse of David Dhawan, 74, doing yoga: ‘Money, power, fame…still so humble’Jennifer MosciskiFebruary 9, 2026 by Jennifer Mosciski Post Content... Read more
Fitness Alaya F started the week ‘upside down, unhinged and unstoppable,’ served massive fitness goalsJennifer MosciskiFebruary 8, 2026 by Jennifer Mosciski Post Content... Read more
Fitness Mini Mathur believes ‘your body is in good shape’ if you can do this mobility challenge easilyJennifer MosciskiFebruary 7, 2026 by Jennifer Mosciski Post Content... Read more
Fitness ‘Not normal, omg’: Suhana Khan aces her gym workout, says ‘pulling myself up when…’Jennifer MosciskiFebruary 6, 2026 by Jennifer Mosciski Post Content... Read more
Fitness ‘Only walking won’t help’: Bhagyashree, 56, reveals why weighted leg days are non-negotiableJennifer MosciskiFebruary 5, 2026 by Jennifer Mosciski Post Content... Read more
Fitness Ashmit Patel reflects on 12-month recovery journey following an injury while playing cricket: ‘I never forget that fall last January’Jennifer MosciskiFebruary 4, 2026 by Jennifer Mosciski Post Content... Read more
Fitness Cardiovascular research scientist suggests setting the treadmill ‘at 10-12% incline’ and ‘walk 2-4 mph’ for 30-60 minutes, 3 days per week for fat loss; we verifyJennifer MosciskiFebruary 4, 2026 by Jennifer Mosciski Post Content... Read more
Fitness ‘I run 5 km every day. Can I build a decent muscular body without going to the gym?’Jennifer MosciskiFebruary 3, 2026 by Jennifer Mosciski Post Content... Read more
Fitness ‘After all, we are humans.’: Decoding Jimmy Shergill’s ‘no workout, no indulgence’ ruleJennifer MosciskiFebruary 2, 2026 by Jennifer Mosciski Post Content... Read more
