Fitness Ashmit Patel reflects on 12-month recovery journey following an injury while playing cricket: ‘I never forget that fall last January’Jennifer MosciskiFebruary 4, 2026 by Jennifer Mosciski Post Content... Read more
Fitness Cardiovascular research scientist suggests setting the treadmill ‘at 10-12% incline’ and ‘walk 2-4 mph’ for 30-60 minutes, 3 days per week for fat loss; we verifyJennifer MosciskiFebruary 4, 2026 by Jennifer Mosciski Post Content... Read more
Fitness ‘I run 5 km every day. Can I build a decent muscular body without going to the gym?’Jennifer MosciskiFebruary 3, 2026 by Jennifer Mosciski Post Content... Read more
Fitness ‘After all, we are humans.’: Decoding Jimmy Shergill’s ‘no workout, no indulgence’ ruleJennifer MosciskiFebruary 2, 2026 by Jennifer Mosciski Post Content... Read more
Fitness The 42% advantage: Decoding Bryan Johnson’s new ‘longevity’ workoutJennifer MosciskiFebruary 1, 2026 by Jennifer Mosciski Post Content... Read more
Fitness Jacqueline Fernandez tries pole dancing — here’s why you should, tooJennifer MosciskiJanuary 31, 2026 by Jennifer Mosciski Post Content... Read more
Fitness Celebrity trainer calls Vivek Oberoi an inspiration, says actor exercises at 5.30 am: ‘He had put on weight’Jennifer MosciskiJanuary 30, 2026 by Jennifer Mosciski Post Content... Read more
Fitness Celebrity trainer compares Harshvardhan Rane and John Abraham’s fitness discipline: ‘I used to force him to do it’Jennifer MosciskiJanuary 29, 2026 by Jennifer Mosciski Post Content... Read more
Fitness Chef Amrita Raichand recalls gaining 22 kilos during her pregnancy: ‘Jo mazza tha na…’Jennifer MosciskiJanuary 29, 2026 by Jennifer Mosciski Post Content... Read more
Fitness 8 gym dos and don’ts every person with back pain needs to knowJennifer MosciskiJanuary 28, 2026 by Jennifer Mosciski Post Content... Read more
